Last Updated on July 13, 2024 by Wahid
To put pillow mists for sleep as the panacea for problematic sleepers would be an extreme claim, to put it mildly. The scientific data supporting them is just insufficient at this time, not to mention the fact that insomnia & irregular sleep patterns might have a wide range of intricate causes. In case you are experiencing chronic insomnia, it’s always advisable to consult your general practitioner for expert medical guidance.
Hence, click through to see our 15 best pillow mist for sleep list of relaxing night sprays that will make it easier for you to fall asleep. Whether you’re ready to incorporate pillow sprays into your bedtime routine or you just need a quick fix for your linens.
15 Best Pillow Mist for Sleep
- Best Stress Relief: Bath & Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Pillow Mist
- Best Overall: Baloo Living Pillow Mist
- Best Value: Plant Therapy Blissful Dreams Lavender Pillow Spray
- Best for Relaxation: Luna Somma Dream Sleep Pillow Spray
- Best Lavender Scent: Swanwick Linen Spray
- Best Melatonin Spray: Onnit Instant Melatonin Spray
- Best for Young Children: Plant Therapy Monster Away Spray
- This Works Sleep Plus Pillow Spray
- Zen Aromatherapy Lavender Pillow Mist Spray – Calming
- NEOM – Lavender & Chamomile Mist for Body & Pillow
- Bamford B Silent Night-Time Pillow Mist
- Bath & Body Works Aromatherapy Sleep Lavender Vanilla Pillow Mist
- GuruNanda Sleep Spray – 100% Pure & Natural Blend of Lavender
- Nature’s Truth Lavender Essential Oil Spray
- Pacifica Beauty Lavender Moon Body Wash + Moisturizing Lotion
- Best Stress Relief: Bath & Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Pillow Mist
Bath & Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Pillow Mist Oil clears the mind; Spearmint Essential Oil soothes & uplifts. It sprays a light mist over linens whenever you need to relax & unwind. Bath & Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Pillow Mist Oil allows fabric to dry prior to contact.
You should breathe deeply for best results. Bath & Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Pillow Mist, 5.3 Fl Oz (Packaging May Vary). People can use as part of your daily routine, spearmint Essential Oil soothes & uplifts.
- Best Overall: Baloo Living Pillow Mist
The Baloo Living Pillow Mist is inexpensive, effective, and easy to use. A couple spritzes on your pillow and sheets before bed produces a soothing, pleasant scent that can reduce anxiety and help you sleep soundly.
The Baloo Living Pillow Mist falls into the latter category. Four essential oils that promote relaxation — chrysanthemum, lavender, lemon, and rosemary — form a soothing blend that also smells quite nice.
For best results, lightly spritz your pillow and sheets before getting into bed. The spray is immediately noticeable, but you may need a few minutes for the aroma to take full effect. Since the formula is water-based, it shouldn’t cause permanent damage to your bedding if correctly applied.
- Best Value: Plant Therapy Blissful Dreams Lavender Pillow Spray
The Blissful Dreams Lavender Pillow Spray provides a soothing scent without being too strong or pungent. Lavender-scented sprays aren’t for everyone, but those who enjoy this aroma should definitely check out the Blissful Dreams Lavender Pillow Spray from Plant Therapy.
The smell is light and crisp, which may be ideal for those who have found other sleep sprays too overwhelming. Since the aroma is somewhat faint, you may need a few extra spritzes on your pillow and sheets to experience the full effect.
- Best for Relaxation: Luna Somma Dream Sleep Pillow Spray
Luna’s Somma Dream Sleep Pillow Spray is an inexpensive, melatonin-free option that combines the classic aromatherapy scents of lavender and chamomile oil. Additional citrus essences & extracts add to the soothing blend. Additional ingredients include olive oil and citrus sinensis peel extract, but the spray does not contain melatonin.
However, each vial holds 4 fluid ounces. With a couple light spritzes on your pillow each night, one container can last several months. The Somma Dream Sleep Pillow Spray is reasonably priced, and you’ll receive free shipping if you order three or more containers. Luna accepts returns of unused, unopened vials within 30 days.
- Best Lavender Scent: Swanwick Linen Spray
The Swanwick Linen Spray offers the soothing power of aromatic natural lavender without extra ingredients that can make these products smell harsh. Lightweight, travel-friendly packaging should appeal to shoppers who enjoy using sleep sprays away from home.
Lavender is a popular choice for aromatherapy because of the plant’s natural relaxing properties. Swanwick recommends one to three spritzes on your pillowcase and sheets before bed, depending on your desired intensity level. Allow the spray to dry before your skin comes into contact with the bedding. You can also use the spray on your living room furniture to stave off stale odors. You may return the Linen Spray unopened within 30 days of the delivery date.
- Best Melatonin Spray: Onnit Instant Melatonin Spray
The Onnit Instant Melatonin Spray is ideal for people who want to continue taking a sleep spray on a regular basis. By signing up for a subscription, you can choose to receive new shipments ranging from every 7 to 90 days.
Onnit offers customers two options when they purchase the Instant Melatonin Spray. One spritz of the spray contains 0.5 milligrams of melatonin. This is a rather small dose, and the recommended serving size is six individual spritzes, but you may find that one or two is enough to help you relax and unwind before bed.
- Best for Young Children: Plant Therapy Monster Away Spray
The Plant Therapy Monster Away Spray is specifically designed for kids who are afraid of the dark or anxious about falling asleep. This soothing blend of citrusy and woodsy scents is intended for children 2 years and older. Many sleep sprays on the market are intended for adult use, but the Monster Away Spray from Plant Therapy was created with kids in mind.
An essential oil blend of orange, cedarwood, hot wood, chamomile, and vetiver creates a scent that’s both citrusy and earthy with a bit of sweetness. The spray is intended for children who are 2 or older. Customers may pay full price for a one-time purchase, but those who subscribe to Plant Therapy receive a 5% discount.
- This Works Sleep Plus Pillow Spray
Living up to its name, This Works Sleep Plus Pillow Spray fast-acting & motion-activated really does work. So, not only does it help you doze off quicker, but it gradually releases sleep-inducing aromas as you move throughout the night. This Works Sleep Plus Pillow Spray is great for helping you settle down faster & stay asleep for longer.
- Zen Aromatherapy Lavender Pillow Mist Spray – Calming
This Zen Aromatherapy Lavender Pillow Mist Spray – Calming all-natural ingredients, suitable for all ages. It helps you and your loved one’s release stress, relax and get to deep sleep right away.
- Natural & Clean ingredients, free from harsh chemicals.
- No need for medication or sleep aids like melatonin & more.
- Fall asleep fast & sleep better than ever.
- NEOM – Lavender & Chamomile Mist for Body & Pillow
This NEOM – Lavender & Chamomile Mist for Body & Pillow is a really special complex blend in a sleep mist using only 100% natural fragrances. With 14 of the purest possible dreamy essential oils including English lavender, chamomile & patchouli, plus little touches of other perfectly chosen natural essential oils expertly blended.
Use the relaxing Mist layered with a dreamy Perfect Night’s Sleep Scented Candle before bedtime to allow the fragrance to fill the room. NEOM – Lavender & Chamomile Body & Pillow Mist lasts up to 3 months / 30ml (1.01 fl oz).
- Bamford B Silent Night-Time Pillow Mist
Pioneers in the holistic approach to self-care, Bamford B Silent Night-Time Pillow Mist are known for their world-renowned spas & their thoughtful clothing, home and beauty lines. As experts in wellness, there is no wonder this blend of lavender, frankincense and marjoram is so effective at sending you into a deep slumber. Thus, sworn to help restless nights with young children by our Senior Beauty Editor, this sleepy mix comes in a handy balm, too.
- Bath & Body Works Aromatherapy Sleep Lavender Vanilla Pillow Mist
Bath & Body Works Aromatherapy Sleep Lavender Vanilla Pillow Mist, 5.3 Fl Oz, 2-Pack (Packaging May Vary). Lavender Essential Oil & Vanilla Absolute help calm feelings of stress so you can sleep better. Spray a light mist over the pillow or sheets for an authentic aromatherapy experience.
Bath & Body Works Aromatherapy Sleep Lavender Vanilla Pillow Mist exclusive blend of essential oils calms and clears the mind for a truly restful, peaceful slumber. So, breathe deeply for best results. Spray a light mist over the pillow or sheets. Allow fabric to dry before contact.
- GuruNanda Sleep Spray – 100% Pure & Natural Blend of Lavender
GuruNanda Sleep Spray – 100% Pure & Natural Blend of Lavender is your perfect bedtime ally, offering a serene, tranquil environment promoting a night of deep, refreshing sleep. This multi-purpose solution can be applied on beddings, sheets, and pillows, helping infuse calmness into your sleep routine. GuruNanda Sleep Spray is GCMS tested, third-party verified, cruelty-free, and free from sulfates, parabens, and harmful chemicals.
Additionally, GuruNanda Sleep Spray is designed specifically for individuals facing sleep challenges. To benefit from our Sleep Spray, simply pump it onto your desired area 20-30 minutes before bedtime.
- Nature’s Truth Lavender Essential Oil Spray
Immerse yourself in the fresh, floral aroma of this Nature’s Truth Lavender Essential Oil Spray. Nature’s Truth Lavender Spray is a simple and purifying formula, crafted with 100% pure, premium Essential Oils. Best used as an aromatic hydrating body spray, in a bath or over your pillow!
Nature’s Truth Lavender Essential Oil Spray are GC/MS Tested to ensure purity, potency and excellence. It is backed by three generations of Vitamin Innovators for unrivaled quality.
- Pacifica Beauty Lavender Moon Body Wash + Moisturizing Lotion
Pacifica Beauty Lavender Moon Body Wash + Moisturizing Lotion builds into a luxurious lather with a beautiful scent to calm your mind and spirit. Then, Pacifica Beauty Lavender Moon Body Wash hydrates your beautiful skin while the aromatherapy blend helps relax you. PLANT POWERED RELAXING AROMATHERAPY blend of lavender with a hint of rose.
However, INFUSED WITH SKIN LOVING INGREDIENTS antioxidants, hyaluronic acid, sunflower oil, rose, aloe vera, and plant extracts. Thus, FREE OF HARSH CHEMICALS including parabens, phthalates, SLS, mineral oil, petroleum, and sulfates. 100% VEGAN AND CRUELTY-FREE safe for the planet, animals, and you!
What Is a Sleep Spray?
A sleep spray is a solution typically made with water and essential oils, mist sprayed onto your pillowcase before bed. The intended purpose is to create a calming and relaxing environment to promote better sleep.
Here’s a breakdown of the key aspects of pillow mist for sleep:
- Ingredients: The primary component is water, with essential oils like lavender, chamomile, or bergamot being the most common active ingredients. These essential oils are known for their calming properties.
- Application: Sleep sprays are meant to be misted lightly onto your pillowcase, not directly on your face or bedding.
- Purpose: The goal of a sleep spray is to promote relaxation & ease anxiety, potentially leading to a smoother transition into sleep and a more restful night.
It’s important to note:
- Sleep sprays are not a guaranteed sleep solution. Individual results may vary.
- Some people might have allergies or sensitivities to certain essential oils, so checking the ingredients list beforehand is crucial.
- Sleep sprays are often used as part of a larger sleep hygiene routine that includes practices like a consistent sleep schedule, a relaxing bedtime ritual, and an optimized sleep environment.
Who Are Sleep Sprays Good For?
Sleep sprays can be beneficial for several groups of people, but here are some of the main categories:
- Individuals Struggling with Occasional Sleeplessness: If you experience difficulty falling asleep every now and then, a sleep spray might offer a gentle nudge towards relaxation. The calming scents can help quiet your mind & ease anxiety, making it easier to drift off.
- People with Anxiety-Related Sleep Issues: For those who struggle with anxiety that interferes with sleep, the calming properties of certain essential oils, like lavender, can be particularly helpful. The scent can help reduce anxiety and promote a more peaceful state of mind.
- Aromatherapy Enthusiasts: If you already enjoy the benefits of aromatherapy, incorporating a sleep spray into your bedtime routine can be a natural and potentially effective way to promote relaxation and enhance your sleep experience.
- Those Seeking a More Relaxing Bedtime Ritual: Sleep sprays can be a valuable tool for creating a calming bedtime ritual. The act of misting your pillow and inhaling the soothing scent can signal to your body that it’s time to wind down and prepare for sleep.
Here are some additional factors to consider:
- Pregnant or Breastfeeding Women: Certain essential oils might not be recommended for pregnant or breastfeeding women. Always consult a healthcare professional before using any new product during pregnancy or breastfeeding.
- People with Allergies or Sensitivities: As with any product containing essential oils, there’s a potential for allergic reactions or sensitivities. Check the ingredients list carefully and consider a patch test before using the spray on your entire pillowcase.
Overall, best pillow mist for sleep is a natural approach that might be helpful for those seeking to improve their sleep quality. Particularly, if they experience occasional sleeplessness, anxiety-related sleep disturbances, or simply enjoy the calming effects of aromatherapy. However, it’s important to remember that they are not a guaranteed solution, and a consistent sleep schedule, relaxing bedtime routine, & optimized sleep environment are still essential for a good night’s rest.
FAQs: Best Pillow Mist for Sleep
Do pillow mists really work for sleep?
Pillow mists can be a helpful tool for promoting relaxation and improving sleep quality, but they are not a guaranteed solution. Thus, the calming properties of certain essential oils, like lavender, may ease anxiety and create a more sleep-conducive environment. However, individual results can vary.
What are the best scents for sleep in a pillow mist?
Lavender: A classic choice known for its calming and relaxing properties.
Chamomile: Offers a gentle, soothing scent that can promote feelings of tranquility.
Bergamot: Provides a citrusy, uplifting aroma that can ease anxiety and promote relaxation.
Vanilla: Has calming and comforting properties that can create a sense of peacefulness.
Cedarwood: Offers a grounding and woody scent that can promote relaxation and deeper sleep.
Are pillow mists safe?
Yes, most pillow mists are safe for healthy adults when used as directed. However, there are a few things to consider:
Allergies: Some people might have allergies or sensitivities to certain essential oils. Always check the ingredients list and consider a patch test before full use.
Pregnancy and Breastfeeding: Certain essential oils are not recommended for pregnant or breastfeeding women. Consult a healthcare professional before using a pillow mist if pregnant or breastfeeding.
How do I use a pillow mist for sleep?
Shake the bottle well before use. Lightly mist your pillowcase 15-20 minutes before bedtime, allowing the scent to disperse. Start with a minimal amount and avoid spraying directly on your face or bedding.
What else can I do to improve my sleep besides using a pillow mist?
Here are some additional practices that can promote better sleep:
Maintain a consistent sleep schedule: Go to bed and wake up at the same time each day, even on weekends.
Create a relaxing bedtime routine: Develop calming activities before bed, such as taking a warm bath, reading a book, or practicing deep breathing exercises.
Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool. Invest in blackout curtains, an earplug mask, and comfortable bedding.
Limit screen time before bed: The blue light emitted from electronic devices can interfere with sleep. Avoid screens for at least an hour before bedtime.
Manage stress: Chronic stress can significantly impact sleep quality. Practice stress-reduction techniques like yoga or meditation.
Exercise regularly: Regular physical activity can improve sleep quality, but avoid strenuous workouts close to bedtime.
Yes, by combining a pillow mist with these healthy sleep habits, you can create a holistic approach to achieving a more restful night’s sleep.
Why You Should Trust Fabric tips
At Fabrictips, we are boasting decades of combined expertise in the sleep product market, providing research & input that you can rely on. In order to make sure that the best pillow mist for sleep information we provide is reliable, current, and impartial, we also frequently evaluate and reevaluate our reviews, recommendations, & product comparisons.
Fortunately, most goods are personally tested by our experts to see how well they function in particular regions. We rely on our team’s experience and understanding of sleep health to assess sleep sprays and other medical supplements & gadgets rather than doing in-person testing.
