How to Make A Best Pillow Sprays [In-Depth Guide]

best pillow sprays

Last Updated on July 4, 2024 by Wahid

Ah, sleep. That elusive state of pure bliss where our bodies recharge and minds rejuvenate. It’s the foundation for a healthy life, impacting everything from our physical health and cognitive function to emotional well-being and productivity. But in today’s fast-paced world, achieving restful sleep can feel like a constant battle.

However, there’s a glimmer of hope! This article guides you on how to choose best pillow sprays, which are emerging as a potential solution. Thus, these aromatherapy-infused sprays offer a gentle, potentially effective, way to promote relaxation & create a calming bedtime ritual, paving the way for a more restful night’s sleep. Let’s delve deeper and explore the world of pillow sprays, their potential benefits, and how they might help you on your quest for dreamland.

How to Make a Pillow Mist Spray

how to make a pillow mist spray

While pillow sprays might be useful, they can also be somewhat expensive. If you’re on a tight budget & would like to start with a low-risk pillow spray, you can manufacture your own at home using this recipe. Here’s a guide on how to make your own DIY pillow mist spray for a natural and customizable sleep aid:


  • Distilled water: 1 oz (30 ml)
  • Witch hazel (optional): 1 oz (30 ml) – Witch hazel can help the essential oils disperse and extend the shelf life of your spray. Opt for alcohol-free witch hazel if you have sensitive skin.
  • Rubbing alcohol (optional): Use with caution! 1/2 tsp (2.5 ml) – Rubbing alcohol can help the essential oils blend with the water, but it can be drying and have a strong odor. Avoid using it if you have sensitive skin or respiratory issues.
  • Essential oils of your choice (total of 10-20 drops): Popular choices for sleep include lavender, chamomile, bergamot, vanilla, and cedarwood.
  • Funnel (optional)
  • Spray bottle (2-4 oz capacity, glass preferred)


  1. Prepare your container: Wash and dry your spray bottle thoroughly. If using a glass bottle, consider using a funnel to avoid spills when adding ingredients.
  2. Add water & witch hazel (or rubbing alcohol): Pour the distilled water and witch hazel (or rubbing alcohol) into the spray bottle.
  3. Select your essential oils: Choose essential oils with calming properties known to promote relaxation and sleep. Consider your scent preferences and any potential allergies.
  4. Add essential oils: Carefully add your chosen essential oils to the spray bottle using the dropper that typically comes with them. Start with 10 drops and add more (up to 20 drops total) if desired.
  5. Shake well: Close the spray bottle securely and shake it vigorously for at least 30 seconds to ensure all ingredients are well combined.

Pro Tips:

  • Test the spray: Before misting your entire pillowcase, do a patch test on an inconspicuous area of the fabric to check for any discoloration or irritation.
  • Start with a light spritz: A little goes a long way! Begin with a minimal amount of mist & adjust based on your scent preference.
  • Freshness matters: Homemade pillow mists typically have a shorter shelf life than store-bought products. Aim to use your DIY spray within 3-4 months for optimal quality.
  • Label your creation: Clearly label your spray bottle with the ingredients and date of creation for safety and reference.

Safety Precautions:

  • Essential oil safety: Always research essential oils before using them, especially if pregnant, breastfeeding, or have any health conditions. Some essential oils can be toxic if ingested or used in excess.
  • Skin sensitivity: People with sensitive skin might experience irritation from certain essential oils. Do a patch test on your inner arm before using the spray on your pillowcase.
  • Fire hazard: Essential oils are flammable. Keep your spray bottle away from heat and open flames.

Ultimately, by following these steps and safety precautions, you can create a personalized and natural sleep-promoting pillow mist spray for a more restful night’s sleep.

Why & When a Pillow Spray Can Be Path to Sleep

When a Pillow Spray Can Be Path to Sleep

While counting sheep might not be the most effective method for achieving restful sleep, pillow sprays offer a natural approach that can be surprisingly helpful. Here’s how:

Benefits of Pillow Sprays:

  • Promoting Relaxation & Reducing Stress: Certain essential oils, like lavender, have calming properties. Inhaling these scents before bed can ease tension and create a more relaxed state of mind, preparing you for sleep.
  • Enhancing Sleep Quality: The calming effect of pillow sprays can contribute to a smoother transition into sleep. By creating a calming bedtime routine that incorporates the use of a pillow spray, you can signal to your body that it’s time to wind down.
  • Masking Mild Odors: Let’s face it, pillows can accumulate smells over time. Hence, pillow sprays can offer a light, refreshing scent that masks mild odors, creating a more pleasant sleep environment.

Ideal Users for Pillow Sprays:

  • Those Battling Occasional Sleeplessness: If you experience occasional difficulty falling asleep, a pillow spray can provide a gentle nudge towards relaxation.
  • Individuals with Anxiety-Related Sleep Issues: The calming properties of certain essential oils can be particularly beneficial for those struggling with anxiety-related sleep disturbances.
  • Aromatherapy Enthusiasts: If you enjoy the benefits of aromatherapy, incorporating a pillow spray into your bedtime routine can be a natural & potentially effective way to promote sleep.

Pro Tips: 

Pillow sprays are not a guaranteed sleep solution. However, for those seeking natural sleep aids and a calming bedtime ritual, they can be a valuable tool.

How Fragrances Can Unlock the Door to Sleep

How Fragrances Can Unlock the Door to Sleep

The connection between fragrances and sleep isn’t just wishful thinking; it’s rooted in science. Our sense of smell is intricately linked to the limbic system, the part of the brain responsible for emotions, memory, & even physiological functions. Here’s where the science gets particularly interesting for sleep:

  • Lavender Oil: Numerous studies have explored the calming effects of lavender oil. Research suggests that lavender can reduce anxiety and promote relaxation, making it a popular choice in pillow sprays. A 2013 study published in the journal “International Journal of Nursing Studies” found that inhaling lavender oil improved sleep quality in postpartum women experiencing anxiety.
  • Other Calming Scents: Beyond lavender, other essential oils commonly used in pillow sprays, like chamomile and bergamot, have also shown promise in promoting relaxation. Studies suggest these scents can have a calming effect on the nervous system, potentially contributing to a more restful sleep.

While research is ongoing, the science behind the calming properties of certain scents is building a compelling case for their potential role in promoting sleep. By incorporating these calming scents into your bedtime routine through a pillow spray, you might be creating a more sleep-conducive environment.

Choosing Your Sleep Symphony: Finding the Perfect Pillow Spray

The world of pillow sprays offers a variety of scents and ingredients, so finding the right one for you is key. Here are some considerations to guide you on your quest:

  • Decoding Your Scent Preferences: Do you find the calming aroma of lavender most inviting, or do you prefer the gentle sweetness of chamomile? Perhaps the citrusy notes of bergamot resonate with you. Explore the various scent profiles available and choose one that you find particularly relaxing and enjoyable.
  • Know Your Allergies: Essential oils, while generally natural, can trigger allergies or sensitivities in some individuals. If you have any known allergies, carefully review the ingredients list before purchasing a pillow spray. Look for brands that offer hypoallergenic options or conduct a patch test on your arm before applying it to your pillowcase.
  • Budget & Brand Trust: Pillow sprays range in price depending on the brand and ingredients. Set a budget and explore reputable brands known for using high-quality essential oils.

Pro Tips for Pillow Spray Success:

  • Less is More: Start with a light mist of the spray on your pillowcase. You can always add more if needed, but a strong scent can be overpowering.
  • Test Before You Rest: Before indulging in a full-blown sleep session, test the spray on an inconspicuous area of your pillowcase to ensure you don’t experience any unexpected reactions.
  • Create a Relaxing Ritual: Integrate the use of your pillow spray into your bedtime routine. Spray your pillow 15-20 minutes before bedtime to allow the scent to gently fill the air. Combine this with other calming practices like reading a book or taking a relaxing bath to create a powerful sleep-inducing ritual.

Yes, by considering your preferences, potential sensitivities, & incorporating these tips, you can transform your pillow spray into a valuable tool on your journey towards a more peaceful night’s sleep.

Additional Tips for a Good Night’s Sleep: Beyond the Spray

While the best pillow sprays can be helpful, a truly restful night’s sleep requires a multi-pronged approach. Here are some additional practices to consider:

  • Regular Sleep Schedule: Aim to go to bed and wake up at consistent times, even on weekends. This helps regulate your body’s natural sleep-wake cycle.
  • Relaxing Bedtime Routine: Develop a calming routine before bed that signals to your body it’s time to wind down. This could include taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing.
  • Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool. Invest in blackout curtains, an earplug mask, and comfortable bedding to create a sleep-conducive space.

Conclusion: Sweet Dreams Await

Pillow sprays offer a natural & potentially effective way to promote relaxation and enhance your sleep routine. The calming properties of certain essential oils can nudge your mind and body towards a more restful state. Remember, a consistent sleep schedule, a relaxing bedtime ritual, and an optimized sleep environment are essential companions on your journey to dreamland.

Experiment with different pillow sprays, explore healthy sleep habits, and find a combination that works best for you. With a little effort and exploration, you can unlock the door to a more peaceful and restorative night’s sleep. Sweet dreams!